February 25, 2013

Soup!

 This isn't a post about the Mercedes Half Marathon. I'm still trying to get that together. I thought you would enjoy another post about soup! I love soup.  Probably more than I love salsa on my eggs and if you're one of the few who still read this sorry excuse for a blog you know about my affinity for salsa and eggs already.

I made this Mushroom Barley soup from the same cookbook  in my previous post. This one is Vegan too. I've never cooked vegan before so this was new territory for me.  My wife is trying to eat cleaner foods and this seemed the perfect opportunity to try it. So without further ado, here are the deets on the soup.


Prep the following:

Mire Poix

                      1  diced medium white onion, 2  diced small carrots, and 2 celery stalks.





Button Mushrooms, Garlic

                         
                                  Slice 8 ounces Button mushrooms and mince 3 cloves garlic.





8 ounces Shiitake mushrooms

                                   Shiitake mushrooms, sliced. Remove the stems first.




Herbs: 1 Tbs Thyme, 2 Bay Leaves
                                           
 Herbs :  I didn't have thyme so I used Herbs de Provence here.  It works the same and gives it more flavor.




                                            Now on to the fun part.. COOKING!




Veggies and Mire Poix


   In a large stock pot with a lid, sweat the veggies in 2 Tbls. olive oil over medium heat for about 10       minutes.  Stir often.



Adding herbs and spices

         Add the garlic, thyme, and bay leaves and cook until fragrant, about one minute longer. The recipe doesn't call for it, but I added a couple splashes of red wine too.



Vegetable Stock
                     Pour in 48 ounces vegetable stock, cover, and bring the soup to a simmer.


Pearled Barley
    Add 1/2 cup pearled barley and cook for 35-45 minutes until the barley is tender.  Taste and adjust   the seasonings with salt and fresh ground pepper if needed.


Mushroom Barley Soup

A race report from Mercedes weekend is coming, as well as my thoughts on the Adam's Heart 10 mile race I ran 6 days later. If you try this soup please let me know what you think. Hope to see you on the roads soon. Happy running and eating!

February 18, 2013

Quick Mercedes Post

 Had a great time at the Mercedes Half Marathon this past weekend. Made some new friends too. I'll collect my thoughts and post something about it later.   If you ran this race I hope you reached your goals.

February 11, 2013

Runner Dude's Give-Away

Check out Runner Dude's blog for this great give-away here. It's a $110 jacket and he reviewed it in a previous post if you want the 411 on this gear. But hurry. You only have until Feb. 17 to enter. If you're running Mercedes, like I am, enter now! Winner will be announced on his blog on the 18th.

After you enter please scroll around on his blog too. There's lots of good info, like interviews with running legends, recipes, injury prevention, and running tip for people of all abilities. and even though it lessens my chances of winning... so what. It's a really freakin' cool looking jacket! Good luck!

February 7, 2013

Bacon, Tomato, and Cheddar Chowder

This is the soup I made last week and the recipe comes from this cookbook.  It is simple to execute and tastes amazing!  Read through this post and have all your prep work done before you start this recipe. As always, cooking times may vary.

First, you'll need to dice one pound of super thick bacon.  Putting it in the freezer for a few minutes will make it easier to cut.

 Warm a large pot over medium-low heat and add the bacon.  You want to cook the bacon slowly, rendering the fat and not burning the proteins in the meat.  We'll be using the fat to cook the vegetables in the next step.



Now we need to cut our aromatic vegetables, called mire poix (the classic French combination of carrots, onions, and celery).  Today we're dicing two shallots, two small carrots, and two stalks of celery. The recipe calls for 1 stalk of celery but mine were on the small side and I LOVE celery so I usually add a bit more. 

Once the bacon is done remove it to a plate and add 1 Tbls. of canola oil.  Raise the heat to medium-high.   Sauté the veggies until fragrant, about 5-8 minutes.



Shown below are 2 cloves minced garlic and 5 seeded and diced vine ripe tomatoes.  These were on the small side so I used 5.  If you find large tomatoes use less.  The third bowl has 1/2 teaspoon each of salt and pepper, 1 Tbsp. flour and 1/4 teaspoon dried thyme.  If you're using fresh thyme double the amount.
You'll also need to dice 1 large potato.  This will be used later in the recipe.  After dicing put it in a bowl of water to avoid the potato turning brown from oxidation.

When the mire poix is done add the garlic and flour mixture to the pot and cook for 2 minutes, stirring constantly.







After the garlic and flour is cooked add the tomatoes and 32 oz. of chicken stock and bring to a simmer.




Once a simmer is reached add the bacon and potato to the pot, and cook until the potatoes are tender, about 15 minutes.  Taste the soup and adjust your seasonings as needed with salt and pepper.




Remove the pot from the heat and stir in 8 ounces of shredded cheddar cheese, 4 ounces at time.  Before you do - this part isn't in the book - coat your cheese with a spoonful or two of corn starch.  This will help the cheese mix into the soup better and prevent it from breaking, wherein the cheese falls to the bottom and the oils rise to the top. (thank you to Chefs Robert and Brady from The Club for this tip!)




This is what it should look like when you're finished.  Garnish with fresh parsley and enjoy!



What soup is your favorite to eat during these cold, winter months?  Okay, maybe it's not too cold down here in the South but it's sure good to eat anyway, right?

February 5, 2013

Week In Review

Here's a recap of my running lately.  Not much in the past two weeks.

 Family illnesses and Mrs. Runner recovering from surgery have put heavy running on the back burner, as can be expected. Everything will be fine though. Mrs. Runner's goal is to train for a Half and I'll be happy to help her achieve it, and as long as my girls are healthy I'm a happy camper. I'm still trying to work out details so I can run the Mercedes Half Marathon.

Wednesday - 2 miles at the local YMCA run at a slightly faster than normal training pace. It felt wonderful. There is a flat, shaded gravel trail that follows a creek and bends around some playing fields. It's a short, peaceful loop and a calm place to run without head phones. I rarely run without them. Except this time. I was a dummy and mistakenly left them at home. I'm good like that!

Friday - 4 miles on the treadmill broken into a 5k at my Half pace and a 1 mile cool down. I'm not a fan of treadmills. I know they have their place, especially in crappy weather conditions and they help with pacing but I find myself getting bored extremely fast while using one. But Lala had swim practice and I wanted to get in a few miles so this had to do.

Sunday - 13.1 miles - Trial run on the Mercedes course with water/Gu stops provided by The Trak Shak (thanks, Val!) I didn't plan on running the entire course given the tiny amount of miles lately. I thought if I could make it to 5 Points South I'd head downhill at 20th St., cruise back to Linn Park







and be satisfied with the effort. That's when I noticed a bunch of people continuing on and I blindly followed along like the lemming I am. I'm glad I did, but felt stiff and sore afterwards. I needed to hit the foam roller post-run but when I broke it out this is what happened. Future runner, imo!










So, since rolling the old legs was out of the question I made a killer Bacon, Tomato and Cheddar Chowder soup instead. I guess the recipe and steps on how to make it should be my next post? How did your running go this past week?  Do your kiddos commandeer your rollers too? Here's hoping our paths cross sometime soon on a run!